FAQs
What services do you offer?
1
I offer online individual therapy for adults experiencing anxiety, depression, trauma, life transitions, and other types of neurodivergence, and I also facilitate autism support groups. In both individual therapy and group spaces, I focus on helping you better understand yourself, develop coping tools that actually fit your life, and feeling more grounded and connected over time.
How do I get started?
2
Schedule online through one of the booking buttons, or reach out through the contact form or by phone to schedule a session or a free 15-minute consultation to see if working together feels like a good fit for you.
What makes you different?
3
My style as a therapist is relational and supportive. I believe therapy works best when you feel safe, comfortable, and genuinely understood. Our work together isn’t about fixing you or pushing you to change before you’re ready. It’s about building a trusting relationship where you can show up as yourself — without masking, over-explaining, or having all the answers.
How can I contact you?
4
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.